Morning Meditation Sit — Let love be the guide — Elul Week 1

We begin the journey through Elul by asking ourselves:

What do we love and care about?

What is important to us?

What do we value?

Then, with kindness, we reflect on the ways our choices and actions this past year have aligned with these values and in what ways we have lost sight of what we love.

— Rabbi Yael Levy
28 Av 5779

Listen to the recording of this week's Morning Meditation Sit in the player below.

The live Jewish Mindfulness Meditation Sit with Rabbi Yael Levy takes place Thursday mornings 8-8:30 AM EST. Go to instructions for joining via call-in.