Morning Meditation Sit

Listen to the recording of this week’s Sit in the player below.

The free Jewish Mindfulness Meditation Sit guided by Rabbi Yael Levy takes place Thursday mornings 8-8:30 AM ET.

Go to instructions for joining the live guided Meditation Sit next time with Rabbi Yael Levy via call-in or Zoom.

If you find these teachings useful, please donate to A Way In Jewish Mindfulness to keep them free and available for everyone.