Morning Meditation Sit

In this week’s Torah portion, Vayera, Avraham sat at the opening of the tent in the heat of the day. From this opening he lifted his eyes and saw that God, the Infinite Presence, is within all life. The Infinite Presence is within love, turmoil, devastation and pain. The Infinite Presence is in promise, hope and possibilities not yet imagined. We sit together at the opening of each moment and practice noticing whatever arises with non-judgmental awareness and curiosity.

Listen to the recording of this week’s Sit in the player.

The free Jewish Mindfulness Meditation Sit guided by Rabbi Yael Levy takes place Thursday mornings 8-8:30 AM ET.

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