Morning Meditation Sit: Shelach Lecha
This weeks Torah portion, Shelach Lecha, calls us to notice what influences our perceptions and to practice seeing what is good and possible, even when we are afraid. As we sit together we will be aware of the kaleidoscope of thoughts and stories arising in our minds, coloring our perceptions. Again and again we will return our attention to the present moment.
Listen to the recording in the player below.
—Rabbi Yael Levy
The free Jewish Mindfulness Meditation Sit guided by Rabbi Yael Levy takes place Thursday mornings 8-8:30 AM EST.
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