Morning Meditation Sit — Nisan, Week 4, Chesed

We sit together on the 5th day of the Omer, hod sh’b hesed, Presence within Love. The spiritual qualities of this day call us to notice the experiences that soften our hearts and also to take note of the experiences that cause our hearts to harden. This day urges us to practice patience toward ourselves and others and to be aware of the healing power of love.

Listen to the recording of this week’s Sit in the player below.