Guided by this week’s Torah portion, Lech Lecha, we practice listening deeply to discern the ways the Universe is calling us to live into the fullness of our lives.
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A meditation to welcome the month of Heshvan and Shabbat Noach.
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Rabbi Yael focuses on the amazing transition in which we move from the spiritual realm of Yom Kippur, taking the expanse of that experience and planting it in the earth at Sukkot.
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This Thursday during our meditation we will sit with the calls of teshuvah as we open to compassion and forgiveness.
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In this first week of the New Year, the Thursday Morning Meditation Sit is pre-recorded.
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For the final week of Elul, we will sit and send forth our love and blessings into the world.
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During this third week of Elul, we will sit with the intention of being present with the fullness of life.
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At our meditation sit, we sit with our connection to all being, bringing awareness to the interdependence of all life.
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At our meditation sit this Thursday morning, we will turn to the wisdom of Elul, focusing on the call to see the world and ourselves with eyes of grace, loving-kindness and compassion.
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We sit together with the intention to calm the mind and expand our perspectives.
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We practice being in the fullness of each moment and offering gratitude.
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Here in the midst of summer, we begin the turn toward the New Year.
Begin slowly, the tradition teaches.
Begin with comfort and release.
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This season reminds us again and again that hatred destroys everything it touches and we need to do all we can to not allow hatred to grow in our own hearts and minds.
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As we near the end of the month of Tammuz and ready ourselves for the month of Av, the season urges us to be aware of the hatred and fear that lives within our hearts.
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In this week’s Torah portion, Pinchas, Moshe calls God by a new name: Elohai haruchot l’chol basar: Source of the Spirit of all Flesh. (Numbers 27:15-16)
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This week’s Torah portion, Balak, calls us to lift our eyes and notice the signs and messengers that appear on our paths.
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We sit this week with the mayim chayim, the waters of life, that flow to us from the source of creation and give nourishment to all.
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This week’s Torah portion, Korach, urges us to reflect on what motivates our words and actions and directs us to seek guidance from the truths that spring forth from the earth.
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This week's Torah portion, shelach lecha, calls us to notice what influences our perceptions and to practice seeing what is good and possible, even when we are afraid.
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