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A Way In
Jewish Mindfulness

Meditations

Rabbi Yael Levy leads weekly call-in Meditation Sits on Thursday mornings from 8:00–8:30AM, offering her interpretations of Jewish teachings as guidance for mindfulness meditation.

Rabbi Yael begins each Sit with a teaching drawn from Jewish text or inspired by the cycle of Jewish time, and it lasts for a half-hour. The Sit ends with a closing teaching or prayer. Meditating in silent companionship supports regular practice and helps participants to direct their hearts and the work of their hands.

Click the button below for live call-in instructions, or browse the archives with links to recordings below. Archive recordings of the Meditation Sits are also available on our Soundcloud Page.

Trouble listening to the podcast on an iPhone? Perhaps this will help.

Participate Live
Morning Meditation Sit: Shevat
Morning Meditation Sit: Shevat

We sit together with each other and the trees welcoming the new month of Shevat.

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Away InJanuary 13, 2021
Morning Meditation Sit: Hineini
Morning Meditation Sit: Hineini

We sit together with the practice of hineni, calling ourselves present to each moment.

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Away InJanuary 6, 2021
Morning Meditation Sit
Morning Meditation Sit

We will sit together in the light of the 7th day of Chanukah

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Away InDecember 23, 2020
Morning Meditation Sit - 7th Day of Chanukah
Morning Meditation Sit - 7th Day of Chanukah

We will sit together in the light of the 7th day of Chanukah

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Away InDecember 17, 2020
Morning Meditation Sit - Lifted by the Light
Morning Meditation Sit - Lifted by the Light

Listen to this morning’s Meditation Sit as we prepare to receive the Chanukah light

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Away InDecember 10, 2020
Morning Meditation Sit - Wrestling Mind
Morning Meditation Sit - Wrestling Mind

We sit with the wrestling mind and practice returning to kindness and presence again and again.

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Away InDecember 3, 2020
Morning Meditation Sit - Ya'acov
Morning Meditation Sit - Ya'acov

We sit together on Thanksgiving morning with our ancestor Ya’acov and the dreams and visions he invites us to behold.

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Away InNovember 25, 2020
Morning Meditation Sit - Yitzhak
Morning Meditation Sit - Yitzhak

For our meditation this week, we will sit with Yitzhak in the wells of presence and possibility.

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Away InNovember 18, 2020
Morning Meditation Sit - Mayim Chayim
Morning Meditation Sit - Mayim Chayim

We sit together in this moment drawing sustenance from the mayim chayim, the waters of life.

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Away InNovember 11, 2020
Morning Meditation Sit
Morning Meditation Sit

We sit together in all that is, calling on the Infinite presence to hold and guide us.

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Away InNovember 5, 2020
Morning Meditation Sit
Morning Meditation Sit

We sit together with the intention of grounding and steadying ourselves, feeling our connection with earth and each other.

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Away InOctober 28, 2020
Morning Meditation Sit: Noach
Morning Meditation Sit: Noach

We sit together practicing curiosity and non-judgmental awareness as we watch the rising and passing of the stories and thoughts of the mind.

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Away InOctober 22, 2020
Morning Meditation Sit: Creation
Morning Meditation Sit: Creation

We sit together in the continued unfolding of creation.

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Away InOctober 14, 2020
Morning Meditation Sit: Journey of the Heart
Morning Meditation Sit: Journey of the Heart

We sit together in the faithful, sheltering embrace of Sukkot.

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Away InOctober 8, 2020
Morning Meditation Sit: Sukkot
Morning Meditation Sit: Sukkot

We sit together, moving from the heights of Yom Kippur to the rootedness of Sukkot

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Away InOctober 1, 2020
Morning Meditation Sit: Yom Kippur
Morning Meditation Sit: Yom Kippur

We sit together, preparing our souls for Yom Kippur

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Away InSeptember 24, 2020
Morning Meditation Sit: Edge of the New Year
Morning Meditation Sit: Edge of the New Year

We sit together on the edge of the New Year.

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Away InSeptember 17, 2020
Morning Meditation Sit: Elul Continues
Morning Meditation Sit: Elul Continues

We sit together as Elul continues to turn and call us.

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Away InSeptember 10, 2020
Morning Meditation Sit: As You Enter
Morning Meditation Sit: As You Enter

We sit together and continue to open to the calls of Elul.

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Away InSeptember 2, 2020
Morning Meditation Sit: Return
Morning Meditation Sit: Return

We sit together and continue to open to the calls of Elul.

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Away InAugust 27, 2020
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