As we enter into Exodus, the second book of the Torah, we follow the challenging path of our ancestors to gain insight and wisdom on how to navigate the challenges of our own times.
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In this video, Rabbi Yael Levy, founder of A Way In Jewish Mindfulness in Philadelphia, PA, talks about why she wrote Directing the Heart: Weekly Mindfulness Teachings and Practices from the Torah
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Lifting our eyes, we can see 5780 on the horizon. May we walk toward this New Year with kindness, intention and care. This new video offers teachings and practices to guide our way.
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The Omer season is over. We are on the other side of Sinai. What now?
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With Rabbi Yael Levy of A Way In Jewish Mindfulness Organization, we welcome the month of Iyar. Iyar is the month of second chances.
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As the earth continues to guide us into spring
The month of Nisan arrives and calls:
Grow, Blossom, Become.
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The trees, rivers, rocks and sky are our companions and guides.
Read MoreWe must find the capacity to be present and step into the unknown.
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"I choose a path of faith, and I place practices before me to guide my way." --Psalm 119:30
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This month we stand in the moment, we look back at the year that's been, and we lift our eyes to the year to come.
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This month we practice the cultivation of radical empathy.
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The mystics teach that during Tammuz we “rectify our eyesight,” and practice seeing what is there rather than what our fears, expectations or habits conjure.
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How to let yourself be inspired by the qualities of the current Hebrew month of Sivan
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In this video, Rabbi Yael Levy, founder of A Way In Jewish Mindfulness Organization, speaks about "What is Jewish Mindfulness?"
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