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Jewish Mindfulness

Teachings Archive

Rabbi Yael writes kavanot as well as authors meditations and suggestions for practice based on the cycles of Jewish time.

 
This I Know
This I Know

What would it be like to imagine we are not alone, to feel that a Divine presence resides within and around us, guiding and holding us with love?

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Daily IntentionsAway InJune 13, 2017Fire
Send Forth Love
Send Forth Love
Daily IntentionsAway InJune 12, 2017Fire
Pausing in Awe and Wonder
Pausing in Awe and Wonder

Once a day, as we eat something that comes from trees or the earth, we pause, examine its shape, color and texture, smell its fragrance and invite ourselves to wonder at the miracles of creation.

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Weekly Focus, Weekly TorahAway InJune 11, 2017Fire
Right Action
Right Action

Whose actions have inspired our love and dedication?

Who do we inspire by our yearnings for truth and authenticity?

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Daily IntentionsAway InJune 11, 2017Fire
God is my Stronghold
God is my Stronghold

In what situations do we fell free to speak what is on our hearts?

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Daily IntentionsAway InJune 9, 2017Fire
Cultivate Awe
Cultivate Awe

Cultivate awe. Let awe be raised high so as to inspire connection, commitment and truth.

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Daily IntentionsAway InJune 8, 2017Fire
Make Whole My Promises
Make Whole My Promises

Please listen to my song, hear my prayer.
Lead me to a rock that is too high without you.

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Daily IntentionsAway InJune 7, 2017Fire
I Lift My Hands
I Lift My Hands

Yes, I will offer blessings with my life.

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Daily IntentionsAway InJune 6, 2017Fire
Hidden Wisdom
Hidden Wisdom

The One desires the deepest truths,

From this comes hidden wisdom.

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Daily IntentionsAway InJune 5, 2017Fire
Tending the Fires of Devotion
Tending the Fires of Devotion


I am grateful. I stand in relationship with the spirit of all life.
You have returned my soul to me. Great is your faith in me.

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Weekly Focus, Weekly TorahAway InJune 4, 2017Fire
Shabbat Intentions: Be discerning about who and what you serve
Shabbat Intentions: Be discerning about who and what you serve

What will be asked of us?

Who will we need to become?

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Daily IntentionsAway InJune 2, 2017
In Honor of the Week of Shechina/Malchut
In Honor of the Week of Shechina/Malchut

As we come to this last week of the Omer, we remind ourselves that Divinity exists within all creatures, within all creation. And the Infinite seeks to come into the world through us.

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Weekly Focus, Weekly TorahAway InMay 28, 2017
Shabbat B’Midbar
Shabbat B’Midbar

Enter into the wilderness, the One calls.

Leave your routines, your habitual responses,

Go forth from expectations and conditioned behavior.

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Daily IntentionsAway InMay 26, 2017
Week 6 - Week of Yesod: Foundation, Connection
Week 6 - Week of Yesod: Foundation, Connection

This sixth week of the Omer, Yesod, calls us to align with the roots of our souls. Yesod directs our attention to our foundations and our truths.

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Weekly Torah, Weekly FocusAway InMay 21, 2017
Shabbat Intentions - Parshat Behar
Shabbat Intentions - Parshat Behar

Here in the wilderness,

A view from Sinai,

A call to remember

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Daily IntentionsAway InMay 19, 2017
Week of Hod: Presence, Gratitude
Week of Hod: Presence, Gratitude

This week of the Omer, Hod, calls us to pause and notice where we are on our journeys. It urges us to stand still for a moment, to practice patience and set an intention to let things unfold in their own time.

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Weekly Focus, Weekly TorahAway InMay 14, 2017Hod
Shabbat Intentions - All That Has Been Lost
Shabbat Intentions - All That Has Been Lost

High desert canyons,

Red walls reaching upward,

Streaks of yellow sandstone and Navaho white.

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Daily IntentionsAway InMay 12, 2017Hod, Shabbat
Week of Netzach - Raise Up Right Action
Week of Netzach - Raise Up Right Action

What is it that calls us forward,

To lift our eyes

And see that everything is possible?

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Weekly Focus, Weekly TorahAway InMay 7, 2017
Shabbat Intentions - Be Holy
Shabbat Intentions - Be Holy

The soul cries, it sobs, the world is so broken.

There is so much pain.

What can I possibly do?

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Daily IntentionsAway InMay 5, 2017
Week of Tiferet: Brokenness and Beauty
Week of Tiferet: Brokenness and Beauty

Tiferet: Brokenness in Beauty

The cracks of Divinity

That allow for the light to shine through

A radiant glory permeates all creation.

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Weekly Focus, Weekly TorahAway InApril 30, 2017Tiferet
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